Why avoid eating before bedtime? By Dorian Foreman

It is late, you are sleepy, but you still want to eat something before going to sleep. Sounds familiar? Probably yes and there's nothing wrong with that, but if you get used to treat yourself with some evening meals, must be very careful and do not eat anything.

Chocolate

Yes, it is tempting. Although very tempting, regardless of any time of the day, but at night is the most banal choice you can make. Chocolate will cause insomnia and you'll have a night agitated. The next day the morning of the day, you'll be tired after a night of partying. Maybe a half square will have a strong impact, but it is the version that you can consider if you want to really is.

Cheese

Cheese may fall hard on the stomach and really bad problems occur when you are lactose intolerant. Avoid cheeses night before bed and leave them for the next morning.

Spicy food

If only spent more than two hours after dinner and you try cuisine spicy, no doubt it will cause pain in the stomach that doesn't let you sleep. Avoid spicy foods, even a minor way. Enter here and chips with pepper or similar products.

Cake cookies or ice cream

You have a cake of ice cream in the freezer, and you think that this? You know that you will not be limited to a small spoon and you will be tempted to eat more, more and more until what you feel your stomach it hurts. Avoid sweets in the evening, especially if you know that you can not just about taking a bite. This will result in your stomach and you have insomnia.

Hamburger

Yes, delicious, we know, you have not eaten hamburger for awhile and fast food is 5 minutes away from you, but the burger is the most trivial normal culinary choices and many less during the night. It's full of fatties, which will be submitted to your body quickly, especially during the night. Do not forget that fatties are deposited on the pallets of blood and block the blood flow and oxygenation of the brain efficiency.